Energy Raw Bars: chocolate almond hazelnut
Cordyceps has been used for over 1300 years in Traditional Chinese Medicine for energy, vitality, and endurance.
In the West, this mushroom only came to attention in 1993. That year, China's Olympic women atheltic team broke 3 world records in 1 week. After elaborate testing, the secret behind this succes turned out not to be doping, but an "elixir" of Cordyceps.
Since then, our science has confirmed what they already knew in the Far East. Curious for the research? Scroll further down this product page.
Guarana is one of nature's strongest stimulants! With an average of 4.7% caffeine, guarana seeds are 2-3 times stronger than coffee beans!
We all know the effects of caffeine: it keeps you awake and alert, and gives you energy and a sense of well-being. Due to the high fiber content and the tannins that the caffeine in guarana binds to, this effect is constant and long-lasting. In effect,you don't get an energy peak or crash like you get with coffee, energy drinks or other artificial caffeine sources.
Finally, guarana is rich in antioxidants - protectors of the body's cells. Just like cocoa and green tea, guarana also contains theophylline (beneficial for lung and heart function) and theobromine – a kind of caffeine light.
Magnesium is involved in over 300 processes in our body. For example, this mineral is needed in our energy metabolism (converting nutrients into energy), and contributes to a healthy electrolyte balance, muscle function and protein synthesis. Magnesium also helps deal with stress and tension and reduces fatigue and exhaustion.
It is therefore not surprising that our body uses a lot of magnesium. Especially with an active lifestyle, busy work days and during exercise, your magnesium requirements increase drastically. That’s exactly what this Energy Raw Bar was developed for – and why we added extra magnesium: 75 mg elemental magnesium from 475 mg seawater extract.
With their caramel flavor and soft, meaty texture, our Dalia Sukkaray dates are perfect for making raw bars.
In addition, dates are rich in fiber and the minerals potassium, calcium, magnesium, and iron. They even contain some protein and healthy fats. Dates are therefore a much more complete sweetener than natural alternatives such as honey and maple syrup.
You can read more about our dates in this blog article.
Oats are an essential ingredient for power nutrition. They are full of complex ("slow") carbohydrates and contain 14% protein and 11% fiber. In effect, they are digested slowly, keeping you satiated and releasing energy over a long period of time.
Want to know more about our gluten-free oats? Read this blog article.
Together, almonds and hazelnuts provide 19% protein, healthy fats and almost all B-vitamins (important for energy production and oxygen transport)!
By roasting the nuts in their own fat, this bar gets a deliciously smooth texture.
You can read more about our almond-hazelnut spread in this blog article.
In terms of taste, adding chocolate to almond hazelnut spread is of course a no-brainer .
In addition, with 80% dark chocolate you have a high cocoa content. Cocoa is full of antioxidants, is rich in protein and contains a lot of healthy fats that give chocolate that delicious creamy flavor.
Want to know more about our 80% pure chocolate? Read this blog article.
Ceylon Cinnamon is the only real cinnamon. It is full of antioxidants and also has a stabilizing effect on blood sugar leves. This means it reduces blood sugar peaks and increases insulin sensitivity. In effect, the carbohydrates that you eat are converted into gradual and long-lasting energy.
You can read more about Ceylon Cinnamon in this blog article.
Celtic sea salt is the primordial mineral supplement. In addition to sodium (the mineral with the "salty taste"), it contains about 70 other minerals, including all electrolytes.
As a result, Celtic sea salt helps your body to stay hydrated. Also, due to its more complex flavor compared to regular sea salt, you need less of it to flavor your food.
Want to know more about Celtic sea salt? Read this blog post.
Energy without the crash? We got you covered! The Energy raw bar is perfect as a quick breakfast on-the-go, 4 o'clock pick-me-up, or energizer for your workouts. Or simply as a delicious snack to bridge your meals.
INGREDIENTS THAT MATTER
With 6 carefully selected organic plant-based ingredients, this is the first real clean Energy bar: nutritious, high in fibre, and free from gluten, E-numbers, and other artificial additives.
The Energy combines dates, oats, and 80% dark chocolate with the supplements Cordyceps, Guarana, and Magnesium for a constant and long-lasting energy boost. The almond-hazelnut butter makes the Energy taste like the praline among raw bars - a delicious cheat flavor that's functional and healthy!
Customer Reviews
We moesten helaas een tijdje wachten op de vernieuwde en verbeterde Energy bar. Maar wat hebben we ze gemist bij Miboso.
Zowel een smaakexplosie als een gecontroleerde energieboost in een reep.
Erg lekker, voedzaam, en goed
Normaal krijg ik van veel producten buikpijn maar hier geen last van gehad! Gaf me voldoende energie om weer verder te kunnen met mijn dag!! 10/10
Prettige bite. Je hebt niet het idee, dat je direct heel vol raakt. Wel heb je prettige energie erbij voor langere tijd. De zoet-factor is prettig, maar zeker niet overheersend. Je proeft genoeg (lekkere) andere ingrediënten!
As a trail Runner I already tried many different bars. These bars are delicious, good digestible and fill your Body with the right nutrients to perform longer. I already made a big order for my running season. Greetings from Switzerland and Thanks a lot!!
De laatste dag van de Nijmeegse vierdaagse 2023 ontmoet ik een ervaren loper, ruim 70 plus, die zijn verbazing over zichzelf uitsprak. Zonder getraind te hebben verwachtte hij het één dag vol te houden. Zijn agenda voor dag 2, 3 en 4 had hij met andere afspraken gevuld. ‘Er is een wonder over mij neergedaald,’ mijn agenda heb ik leeg moeten vegen, ik loop nog steeds, zei hij. Dan is er over mij ook een wonder neergedaald, zo dacht ik. Zonder training ben ook ik de vierde dag op de been. Dat moet het wonder van de ‘Energy’ zijn. Prettig een aards wonder waar ik vat op heb.
In mijn wandelgang heet de reep ‘de spirit van Merlijn’. Een smaakvolle, energie boost waarmee ik op vleugeltjes ging. In porties over de dag verdeeld, bleef mijn energie op een constant peil. Geen moment van er door heen zitten, een aanhoudend positieve mindset. De reep is voedzaam waardoor minder andere voeding nodig, rust voor de maag tijdens de inspanning.
Kortom, een absolute aanrader tijdens de lange afstand mars van ‘the walk of the world’.
Questions? We have answers
Date paste (dates, sunflower oil), hazelnut-almond butter (17.6%) (roasted hazelnuts 50%, roasted almonds 50%, sea salt), gluten free oats, dark chocolate (12.8%) (cocoa mass 80%, cane sugar, cocoa butter, vanilla pods), cordyceps extract, guarana powder, magnesium chloride (from sea water extract), Ceylon cinnamon powder, Celtic sea salt.
May contain hard natural particles and traces of soy, milk, lactose, peanuts and sesame. This product contains food supplements and caffeine. Not recommended for children and pregnant women.
| per 100 gr | per bar (50 gr) | |
|
Energy |
393 Kcal 1648 Kj |
200 Kcal 835 Kj |
| Fats | 18.0 g | 9.6 g |
| - of which saturated | 5.1 g | 2.5 g |
| Carbohydrates | 50.3 g | 25.2 g |
| - of which sugars | 30.5 g | 15.3 g |
| - of which fibers | 11.2 g | 5.6 g |
| Protein | 8.4 g | 4.2 g |
| Salt | 0.37 g | 0.18 g |
We recommend eating no more than 2 Energy Raw Bars per day, for a maximum of 5 days per week.*
In Traditional Chinese Medicine, Cordyceps has been used safely for thousands of years. In the West, the maximum dose for Cordyceps has never been established, but it has been used safely by healthy* adults in daily doses of 3–6 grams for 1 year.
Our Guaraná contains an average of 3.9% caffeine, varying from harvest to harvest. This means that there is an average of 39 mg of caffeine in one bar – comparable to 1 cup of black tea. For healthy* adults, doses of up to 400 mg caffeine per day have been tested as safe. Please note that caffeine sensitivity is highly individual. We recommend not eating the Energy Raw Bars too late in order to avoid disturbing your sleep.
*Cordyceps stimulates blood circulation and can strengthen the immune system. For most people this is desirable, but before operations and in autoimmune diseases Cordyceps can worsen the symptoms. Do not use in combination with immunosuppressants and anticoagulants.
Store the bars in a cool, dry and dark place (e.g. in a cold cupboard or drawer), than there is little that can go bad.
The product has a best before date, 1 year after production date. This is for our quality control. After this date, use your nose and eyes to determine if the bar is still edible.
The Science Behind
Cordyceps
This powerful mushroom has been used for centuries for energy, stamina and recovery. In the past decades, science has caught up and explained how it works.
In studies with cyclists, Cordyceps increased tolerance to high-intensity exercise and improved oxygen uptake. And more oxygen keeps you sharp and energized for longer—perfect for long days, when you need to meet a deadline, or train after work.
Strenuous endurance effort? In research with runners, we see that Cordyceps helps maintain iron levels and muscle strength. The result? Faster recovery and less muscle breakdown.
We also see positive effects on the immune system. Several studies show that Cordyceps can increase the activity of immune cells and reduce inflammation. These are important factors against stress and disease.
More about Cordyceps
In addition to the human studies above, there are promising results from the lab.
🔹 Blood Sugar & Metabolism: In diabetic rats, Cordyceps lowered blood sugar levels, improved cholesterol, and protected the kidneys.
🔹 Heart & Lungs: Animal studies suggest positive effects on heart health, breathing and oxygen uptake.
🔹 Anti-inflammatory & Antioxidant: Cordyceps can help prevent cell damage and reduce oxidative stress, which can slow down aging and chronic diseases.
🔹 Anti-tumor Properties: Laboratory studies show that substances in Cordyceps, such as cordycepin, can inhibit the growth of harmful cells.
🔹 Libido & Vitality: Research suggests that Cordyceps may support hormone production and sexual health.
Please note: Effects may vary by dose, form of administration and individual. More research is needed to definitively determine the effects, optimal dosage and long-term impact of cordyceps.
Hirsch et al (2016): "Cordyceps militaris improves tolerance to high intensity exercise after acute and chronic supplementation."
Nakamura et al (2024): "Effect of the administration of Cordyceps militaris mycelium extract on blood markers for anemia in long-distance runners."
Rossi et al (2014): “Improving Training Condition Assessment in Endurance Cyclists: Effects of Ganoderma lucidum and Ophiocordyceps sinensis Dietary Supplementation.”
as et al (2021): “Cordyceps spp.: A Review on Its Immune-Stimulatory and Other Biological Potentials.”
Dong et al (2014): "Studies on the antidiabetic activities of Cordyceps militaris extract in dietary streptozotocin-induced diabetic Sprague-Dawley rats."
Das et al (2010): "Medicinal uses of the mushroom Cordyceps militaris: current state and prospects."
Ontawong et al (2024): "A randomized controlled clinical trial examining the effects of Cordyceps militaris beverage on the immune response in healthy adults."
Arunachalam et al (2022): "A concise review of mushrooms antiviral and immunomodulatory properties that may combat against COVID-19."
The Science behind
Guarana
Indigenous Amazonian peoples have been brewing an energizing tea from guarana for centuries. Now science confirms how this effect comes about.
In research we see that guarana can speed up reaction time without affecting accuracy. This allowed participants to think faster, switch between tasks and stay focused.
In other research, we see improvements in memory and concentration. Not only were participants more alert, but they also processed information better. Perfect for when you still have to think strategically after a long meeting.
And if you have a workout planned after that? In a study with athletes, they felt less fatigue during their efforts. This allowed them to perform better and for longer.
Finally, we even see a positive influence on mood and mental state in studies.
More about Guarana
Kennedy et al (2008): "Improved cognitive performance and mental fatigue following a multi-vitamin and mineral supplement with added guaraná."
Kennedy et al (2004): "Improved cognitive performance in human volunteers following administration of guarana extract: comparison and interaction with Panax ginseng."
Hack et al (2023): “Effect of Guarana on Cognitive Performance: A Systematic Review and Meta-Analysis.”
Haskell et al (2006): "A double-blind, placebo-controlled, multi-dose evaluation of the acute behavioral effects of guaraná in humans."
Campos et al (2005): "Acute effects of guarana on mouse behavior in forced swimming and open field tests."
Talik et al (2024): “Effects of Acute Guarana Ingestion on Mental Performance and Vagal Modulation Compared to a Low Dose of Caffeine.”
Otobone et al (2007): "Effect of lyophilized extracts from guaraná seeds on behavioral profiles in rats."
